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posted this in misc, my weight vids, mirin?

 
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anly



Joined: 17 Jan 2012
Posts: 71
PostPosted: Wed Feb 08, 2012 6:01 am    Post subject: posted this in misc, my weight vids, mirin? Reply with quote
db flys will make you more defined especially in your outer chest. bench will just make your muscles bigger. i want to have toned pecs so i just dont do bench, or i just do it every other week

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