anly
Joined: 17 Jan 2012
Posts: 71
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 Posted: Mon Jan 30, 2012 5:29 am Post subject: Medicine ball exercises questions |
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I saw a guy at my local gym doing 2 medicine ball exercises. I want to do them but I want to make sure they are safe. For the first one the guy would throw the medicine ball straight above his head and catch it at chest level and repeat. I am assuming its for back/shoulders. The second exercise was when he would take a medicine ball and twist from side to side with it. The last exercise is when he would take a medicine ball and slam it as hard as he could against a floor. Are these safe to do? Thanks!
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