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Advice on how split workouts??

 
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anly



Joined: 17 Jan 2012
Posts: 71
PostPosted: Mon Jan 30, 2012 5:28 am    Post subject: Advice on how split workouts?? Reply with quote
I work quite long hours adn have a decent commute on my hands so I have found the best way for me to commit time to workouts are to do
30/40mins on a morning
and then 30/40 mins on a night
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