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Strained Lat

 
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anly



Joined: 17 Jan 2012
Posts: 71
PostPosted: Mon Jan 30, 2012 5:31 am    Post subject: Strained Lat Reply with quote
I strained my left lat doing heavy RDLs a week ago. After taking 7 full days off from my program (Waterbury's 10x3), with icing and foam rolling/stretching, I resumed today, beginning with 10x3 squats. After warming up and doing 5 sets pain-free,
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