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when is the time to start splits?

 
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anly



Joined: 17 Jan 2012
Posts: 71
PostPosted: Wed Feb 08, 2012 6:03 am    Post subject: when is the time to start splits? Reply with quote
Am i ok to keep doing the split or because of my relatively low stats(190lbs bench:maxing aprox 205ish), would i be better off going back to my old fullbody ways and seeing if the gains speed up?

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